VEGAN GUMBO

VEGAN GUMBO

 

All the flavors are present in this delicious Vegan Gumbo! The only thing missing from this recipe are all the seafood and meats and I promise you won't miss them. 

 

 

Serves About 6

INGREDIENTS 

APF 1/4 CUP 
Canola Oil 6 TBS
Vegateble Stock 4 CUPS   
Small Dice Onion 4 CUPS 
Celery 2 CUPS 
Bell Pepper 2 CUPS 
Gumbo Spice Blend 
Garlic Minced 3 TBS 
Diced Tomatoes (1) 14 OZ CAN 
Bay Leaf 1
Thyme Sprig 1
Tamari 1 1/2 TSP 
ACV 1 1/2 TSP
Vegan Worcestershire Sauce 1 1/2 TSP 
Kidney Beans 2 CUPS COOKED 
Okra Segments 2 CUPS 
Brown Rice Cooked  (ABOUT 3 CUPS FOR SERVING)
Parsley GARNISH
Scallions GARNISH 
File Powder  PINCH FOR GARNISH  (OPTIONAL)
Hot Sauce (OPTIONAL)



 

  1. Heat vegetable stock and set to the side. 

  2. Combine flour and oil in a pan. Stir continuously until dark brown for about 45 min. 

  3. Add onion, celery, and bell pepper. Cook til translucent. 

  4. Add creole seasoning and garlic. Cook til aromatic. 

  5. Whisk in stock until incorporated. Add tomatoes, bay leaf, and thyme.

  6. Bring to a boil and simmer for 45min until sauce has thickened. 

  7. Add tamari, ACV, worcestershire sauce, kidney beans, and okra. Simmer 20 min, and season to taste. 

  8. Serve over riceand garnish with parsley , scallions, file powder and hot sauce. 

 

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